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WHAT IS NUTRITION : AND WHY IT IS IMPORTANT... NUTRITION : Nutrition, nourishment, or aliment, is the supply of materials - food - required by organisms and cells to stay alive. In science and human medicine, nutrition is the science or practice of consuming and utilizing foods. In hospitals, nutrition may refer to the food requirements of patients, including nutritional solutions delivered via an IV (intravenous) or IG (intragastric) tube. Nutritional science studies how the body breaks food down (catabolism) and how it repairs and creates cells and tissue (anabolism). Catabolism and anabolism combined can also be referred to as metabolism. Nutritional science also examines how the body responds to food. source WHY NUTRITION IS IMPORTANT ? Eating a balanced diet is vital for good health and well being. Food provides our bodies with the energy, protein, essential fats, vitamins and minerals to live, grow and function properly. We need a wide variety of different fo...
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Metabolism and weight loss: How you burn calories ! Find out how metabolism affects weight, the truth behind slow metabolism and how to burn more calories.                                           source   You've probably heard people blame their weight on a slow metabolism, but what does that mean? Is metabolism really the culprit? And if so, is it possible to rev up your metabolism to burn more calories? It's true that metabolism is linked to weight. But contrary to common belief, a slow metabolism is rarely the cause of excess weight gain. Although your metabolism influences your body's basic energy needs, how much you eat and drink along with how much physical activity you get are the things that ultimately determine your weight. Metabolism: Converting food into energy Metabolism is the process by which your body converts what you eat and drink into ...
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4 Of The Unknown Reasons Why Your Health is Depreciating!

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It appears we have numerous things to fault for our breaking down wellbeing.  We have our not as much as stellar hereditary qualities, our ordered age, and other "obscure variables". Be that as it may, these are not the principal reasons our wellbeing is going downhill, and it's an ideal opportunity to uncover the fundamental offenders. Lack Of Enzymes Source Proteins are one of the basic components in the body. Without them, you wouldn't have the capacity to inhale, swallow, drink, eat, or process your nourishment. Proteins are required to help play out these errands, and hence, are a need to live. 80% of our vitality is used through the stomach related process. On the off chance that you are keep running down, focused on, living in an exceptionally hot or chilly atmosphere, pregnant, or a successive air explorer, at that point tremendous measures of additional compounds are required by the body. Sadly, as we age our organs in charge of cr...
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05 Best Way's To Fall Asleep Faster!!

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DOES IT TAKE YOU HOURS TO DROP OFF TO SLEEP? HERE ARE SOME SCIENTIFICALLY PROVEN STRATEGIES TO FALL ASLEEP FAST. In logical phrasing, the measure of nodding off is known as rest dormancy. In a solid individual, it should take around 10-20 minutes to travel from a condition of attentiveness to rest. Anything outside this timespan shows an issue. On the off chance that you set aside too little opportunity to nod off this could be an indication of lack of sleep. On the off chance that your rest dormancy is longer than normal, you may experience the ill effects of what the experts call rest beginning a sleeping disorder, characterized as trouble starting snoozing. What’s the right way to fall asleep? Source William C. Twist thought about the father of present day rest science, made the Multiple Sleep Latency Test (MSLT), as an approach to analyze rest issue portrayed by unreasonable daytime lethargy. It deals with the premise that the individuals who are now...
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A Person Beside “Terminal” Lung Cancer Cures Himself With Cannabis Oil!!

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Darren Miller was 50 years of age when he was told he had (at most) 1 year to live because of inoperable lung and pericardial sac malignancy. What's more, that was whether he quickly started chemotherapy! Unwilling to acknowledge this capital punishment, he started his own particular research into what he could do to spare his life since the specialists proved unable. After seven months, his bewildered specialists revealed to him he was sans tumor. Quick forward to 2 years after the fact and cannabis oil for lung malignancy treatment has cured him. Source Cannabis Oil For Lung Cancer! "And after that today, which is seven months after the fact, they disclose to me I am totally disease free– not the reduction. I've cured my tumor. Presently, am I offering credit to the cannabis oil? Totally. Am I offering credit for chemo? I would need to state yes, as well. I did both." The chemotherapy caused excruciating rankles staring Miller in the...
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CONSUMPTION OF PROTEIN IS A NECESSITY ! Protein is the building block of life. Our body uses it to build and repair the worn-out tissues. We also use protein to make enzymes, hormones, and other body chemicals. Overall, protein is an important building block of bones, muscles, cartilage, skin, and blood. Our hair and nails are mostly made up of protein. Along with fat and carbohydrates, protein is also a macronutrient, means our body needs it large quantity. But unlike fat and carbs, the body does not store protein and therefore has no reservoir to draw on when a new supply is required. As we all know Protein is known for being the critical macronutrient for muscle formation. FOOD RICH IN PROTEINS :  Here are some foods which contains amazing amount of proteins and easily available for all of us. source                                               ...
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   'FRUITS AND THE BEAUTY SECRETS ' We all thought that achieving flawless and healthy skin is difficult. But, getting attractive is no longer a challenging task. Instead of going to the salon or picking up beauty products, all you have to do is head to your closest fruit mart. Various fruits provide different benefits to your skin. So, take a look at some fruits that will give you a healthy and glowing skin. Source 05 FRUITS AND THEIR BENEFITS : 1. Mango:  This luscious fruit is a rich source of vitamins like A, C, E, K and minerals like phosphorous, potassium, calcium and magnesium. It also contains bioflavonoids , which are powerful antioxidants and help to neutralise free radical damage. Mangoes help to tone and rejuvenate the skin. They also help to delay the visible signs of skin ageing. Apart from restoring the normal balances, they have a softening effect on the skin and hair. They are said to tighten the pores and strengthen the hair roots. Mango pu...
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