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CONSUMPTION OF PROTEIN IS A NECESSITY !

Protein is the building block of life. Our body uses it to build and repair the worn-out tissues. We also use protein to make enzymes, hormones, and other body chemicals. Overall, protein is an important building block of bones, muscles, cartilage, skin, and blood. Our hair and nails are mostly made up of protein.Along with fat and carbohydrates, protein is also a macronutrient, means our body needs it large quantity. But unlike fat and carbs, the body does not store protein and therefore has no reservoir to draw on when a new supply is required. As we all know Protein is known for being the critical macronutrient for muscle formation.

FOOD RICH IN PROTEINS : 

Here are some foods which contains amazing amount of proteins and easily available for all of us.

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1. SEA FOODS :

• Tuna steak

Protein content: 32 g.

The “chicken of the sea” is rich in omega 3 fatty acids, among other valuable nutrients, as well as protein. It’s far more meaty and flavoursome than the canned version (with a price to match).               source

• Prawns

Protein content: 15-18 g.

Quick to prepare and easy to fit into a variety of recipes, prawns are a worthy addition to every shopping list, whether you opt for the finest fresh king prawns or a hefty sack of frozen small ones.  source

• Salmon

Protein content: 24 g.

As well as plenty of protein, the pink flesh of salmon contains loads of omega 3 fatty acids that make it great for a range of things from eye health to reducing the risk of heart disease.  source

2. MEAT :

• Beef 

Protein content: 30-40g

Keep some of these dried, cured pieces of lean beef in your gym bag for a meaty hit of protein that doesn’t require firing up the grill. Different brands have different levels of protein – and make sure you check the label for added sugar and the salt content, because both can be alarmingly high.

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• Chicken

Protein content: 24g

The classic lean protein source. Chicken contains vast amounts of protein while being very low in fat, especially if you opt for skinless breasts.

• Lamb

Protein content: 20g

Those sweet little lambs you see frolicking in the fields every spring? They’re also excellent sources of protein. That’s how Mary got so hench.

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3. EGGS AND DAIRY :

• Eggs

Protein content: 13g

One of the finest ways to up your protein intake at breakfast time, a couple of medium eggs will easily net you over 10g of the stuff.

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• Cheddar Cheese 

Protein content: 25g

Britain’s favourite cheese brings plenty of protein to the table. That includes the lower-fat versions, if you’re trying to keep your saturated fat intake down.        source

• Greek yogurt

Protein content: 10g

As well as protein, Greek (not Greek style) yogurt is packed full of healthy bacteria and enzymes that will do wonders for your digestive health.

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4. NUTS, SEEDS, LEGUMES AND GRAINS :

• Pumpkin Seeds

Protein content: 30g

Ever wondered why pumpkins look so swole? It’s because they’re full of pumpkin seeds and you should be too, because along with their impressive protein content, pumpkin seeds offer other nutritional riches in the shape of magnificent magnesium and zincy zinc.

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• Peanuts

Protein content: 25-28g

The underground legume is a fabulous source of protein, and if you steer clear of the roasted and salted varieties, it’s a fairly healthy snack. In peanut butter form you’ll get around 4g of protein per tablespoon.

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• Almonds

Protein content: 21g

Along with their high protein content, almonds are also high in fibre and a great source of vitamin E, which is needed to maintain healthy skin and eyes.

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So, consume more and more healthy and yummy protein filled food . Stay Healthy and Protein Full !